11:40pm- 6:30am- 7hyrs ...woke up Tired
9:00am
was interupted with a walk-in (who actually signed up...so made some $). Then 10am client came 10minutes early so I got 40min on the Airdyne. I was looking forward to this cause I just needed to sweat and clear my head...
Airdyne 40 minute zone 1- good sweat
No swimming yet :-/
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