Sunday 12-2012

12 min amrap @85% ...Completed 3 1/2 rounds
2 muscle ups - quick singles
8 ball slams - 20#
30 double unders
AD 20calories
Rest 6 min

12 min amrap @85%...Completed 5 rounds
5 ring push ups
10 kbs 2 pood russian
5 burpee broad jumps
Row 200m
rest 6 min

12 min amrap @85% ....Completed 4 rounds + 7+7+7
7 chin ups
7 goblet squat - 1.5 pd
7 box jumps 20"- step down
Airdyne 20 calories
(work on breathing without grunting and constant movement)