tester
woke up @ 7am
8:30am Meal 1- 2 eggs, soy sausage, veggies, handful grapes, 20 nuts
11:00am WORKOUT "Christine"
3rds for time: 500m Row + 12 bwt DL +21 box jumps 20"
dead-lift- #160; finished 10:49
round 1- 3:03
round 2- 3:57
round 3- 3:48
note: box jumps blasted me...
Post Workout response..back on the floor and rolling side to side ...HURT :-/
PWO - 2 scoops Recoverite + handful nuts
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