Workout 9:30am w/ coach and team
1. Power Clean Cluster 2.2.2.2 X 3 / 2min rest (no tng sets)
#155 for all sets...worked on locking down middle back in set up and no hitching
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13 rds
3 Power Snatches #85
2 MU's
10 sit ups
- snatches work on speed through hip, no hitch
- mu stay tight in catch (fell through rings today with fatigue), keep hands tight to sides "squeeze"
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50min zone 1 hike @ pinnacle peak
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