Wednesday 11/7/2012

a1. squat clean - 2/145#  2/155#  2/155#  2/160#  2/160#  rest 2 min - 80-90%

a2. ring dips kipping - amrap (-2) x 5; rest 2 min
11,10,10,9,8

+

for time:

row 1K

30 kbs - 1.5 pd  --20-10

30 burpees--
7:18