Sleep: 9:45pm- 5am --7:15hrs (solid sleep)
Back in action after a battle with a flu virus..boooo! So a week behind original schedule...I changed the organization of this training week so next week can flow as planned.
Wake up: 1 scoop greens mix, 1/2 scoop protien, 1 cup almonds milk, black coffee
Coaching 5:30, 6:30, 9am
Breakfast @ 8am: 2 eggs 1 slice deli turkey, 1 piece bacon
Workout @11am
1. Clean Grip DL 5/ 205#, 5/215#, 5/215# / 2min RR
2A. Close Grip BP 3/ 135#, 3/145#, 2/ 155# / 90sec RR
2B. Push Press 8/ 85, 8/95, 6/ 105 /90sec RR
Shoulders achy today....weird after 5 days off...sore on PP
24min Clock
8 KBS 1.5- Easy no fatigue
6 TTB - Easy no fatugue
4 HSPU...all kipping unbroken
Lunch @ 1:30pm: 1 Slice Banana Bread, 2oz Packed Tuna, green tea
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