Thursday 11/29

 Sleep 10:15pm-5:00am = 6:45min ;-( need more sleep, been tired all week, I have also noticed that I have been hungry for simple sugar carbohydrate during the day and eating it...lots going on, moving, busy at the gym etc. Reminding myself to stay positive and to be thankful...lots of good things happening just trying to grasp it all and stay in control :-/

8am Meal 1- 2 egs, 2 pc bacon, 1 slice turkey, black coffee

12pm Meal 2 - 3 pc choclate, Protein Shake with almond milk

2:30pm Meal 3- 1.5 cups chk curry with 1/2 cup white rice

4:30pm snack Green Tea + 1/2 slice Banana bread

Workout @ 6:30pm
1. Snatch Balance 3,3,3,3,3 / 2min rest #85, #85, #95,#95,#95...not heavy, but its been awhile since I have done SB so worked on landing in balance,solid.

2. Wt Chin up 3,3,2,2 /2min #20,#25,#35,#35

+
video coming....

For time
5 p clean @ 95
5 Rope Climb @15ft
4 p clean @ 115
4 Rope Climb @15ft
3 p Clean @ 135
3 Rope Climbs
2 p clean @ 155
2 rope climbs
1 p clean @ 165
1 Rope Climb

11:24

8pm- 2 oz sliced turkey + 1 slice bacon + 2 oz Cheese+ 8 crackers, Powerade Zero