SAturday 11-10-2012

7:30am Wake up..black coffee

Protein shake + Handful of almonds and cashews
8am-9am- coaching

9:30am WORKOUT

30minutes of...

EVEN minute- 5 TnG PS # 65- worked on keeping middle/upper back locked down, and moving quickly through the pockets....timing seems to be an issue as I have been hitching for a while.

ODD minute- 7 Ring Dips

+ (rested 10minutes)...shouldn't have done that

10min AMRAP
105# FSQ 3UB,6UB,9(6-3,12 (7-5),15(9-6),10UB.....

CTB Pull ups 3UB,6UB,9 (6-3),12(6-6),15 (5-5-5)

left hip pain at bottom of squat...just felt tight.

12pm- First sno shoe of the season!! about 1 hour-ish ...felt good to be on the mountain.