1. PAUSED Front squat @32x1, 3-4 x 5; rest 2 min
wts: 135, 145,145,155,165#
Video is last 2 sets of Fr Squat...pausing felt solid....usually I feel vulnerable at the bottom. NO belt which is good since in the past few months I have been using it for all Squats.
+
On the minute for 20 min
Even: 6 COVP chin ups - felt this was easy to complete.
Odd- 4 kipping hspu - ALL UNBROKEN fatigue last few sets only
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