Thursday 11-9-2012

1. Power Clean 3,3,3,3 / 90sec rest #135 TnG
worked on fast middle

2.  5min AMRAP of 5 Unboken CTB
completed 10 rds

3. 10min AMRAP
15 Power Cleans UB,UB,UB,UB,8-7,8-7,8-7, 9-6, 9
30 Double Unders ---broke 3 x
369 reps

PWO - 1.5 scoop Recoverite