10pm-7am -Slept 9 hour straight through
A. Squat clean 2/135#, 2/145#, 2/155#, 1/165#, 1/165#, 1/165#; rest 2 min
B. Front squat; build to a tough single fast (not a 1rm) 185#
+
10 min amrap: 6 rounds + 3 PC
10 power clean 95# 10,10,5-5,5-5,5-5,5-5,3
30 double unders 30,30,30,30,30,30
Rest 12 min
10 min amrap
10 kbs 1.5 pood
10 ring dips
Airdyne 10 calories
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