slept 8 hours..woke up tired
Breakfast- Green mix, 3 eggs, 1 oz cheese, black coffee
12pm-still tired
Snacking- nuts, jerky, homemade cookie
3pm- 45 min run easy in the snow....
4:30pm snack -jerky + plantean chips
6pm- 10min Airdyne 187 calories
no sweat, bad cramps after (dehydrated?) should have gone out harder in the beginning
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