Sleep 10pm-6am- 8hrs
6:30am-coaching
11:30am MEAL 1- 4 egg whites + 1 cup yams with butter
1pm WORKOUT
1. Build to 1RM snatch the blocks (knee cap) 115# , missed 125 three times...couldn't pull straight through from the blocks had a pause at mid thigh...couldn't accelerate from that position(FRUSTRATING)
2. Fr Sq @ 22X1; 2/155, 2/165, 2/175/ 2min rest
+
24min
ODD- 10 Wall balls unbroken
EVEN- 6 CTB unbroken
*ctb felt better as time went- more flow
+
AirDyne 15sec @ 100% / 1:15 rest
Highest watts achieved
1. 995w
2. 934w
3. 884w
4. 865w - painful muscles burning
5. 795w - painful muscles burning
6. 835w - painful muscles burning
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