Sleep- 10:00pm- 7:00am
Coaching 8am,9am, 10am
11:30am 2 eggs, 2 pc bacon, handfull nuts
3pm- Greens Drink w/ almond milk
5:30pm- WORKOUT
10min AMRAP @ 85%
10 DL #115 Tng unbroken
10 Push ups unbroken
200m Run
completed 5 rds
rest 7 min
10min AMRAP @ 85%
10 PC #75 unbroken
10 R Dips 10, 10, 10, 6-4, 5-2-1-1-1
10 Cals AD
4 Rds + 10pc+10R dips (went to hard on the AD in the first 2 rounds, crashed on the final 2 efforts.)
rest 7 min
10min AMRAP
200m Row 1:55 pace, 2:02pace, 2:07 pace
12 Burpees unbroken
5 Rounds + 50m row
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