10pm-6am 8 hours- woke up with alarm, tired could have slept more
6:30am Coaching
7:30am Meal 1- 2 eggs, 2 pc bacon
8:00am, 9:00am coaching
11:00am Consult
5:30pm, 6:30pm Coaching
Workout 7:45pm-8:15pm
Swim
25yards on the minute for 30min (freestyle)
* first swim workout today, about 20minutes into the workout my eyes were RED and BURNING...so I'm getting some goggles, also need to use my legs more cause my arms were smoked :-) otherwise it was fun...
No comments:
Post a Comment