Sleep 8 hours
videos coming
Workout @ 12:30pm
A. TnG squat clean; build to a 5 rep max --145#
B. Front squat; build to a max triple -- 175#
+
EMOM for 30 minutes (changed up exercises to hit specifics for comp next week)
1min - 8 power snatches, below knee #45 worked on pulling fast through pockets
2min - 6 CTB chin ups unbroken
3min- 4 HSPU unbroken, stacked 2 10's for final 3 sets and still got em unbroken :-)
+
Airdyne sprint 15 seconds @100% (watts 995-865)
rest 1:15
x8
(rest 5 min bw sets 4/5)
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