Sunday 12/16/2012

10pm- 8am- 9hrs sleep (woke up at 3am)

8:30am - black coffee

9:15am WORKOUT

12min AMRP
10 push ups unbroken
10 Box j 20"
10 TTB
200m Row
 4 rounds- slow start

rest 8min

12min AMRAP
10 Burpees unbroken
30 Double Unders -broke once
7 rounds + 10 burpees

rest 8min

12min AMRAP
3-4 HSPU 4,3,3,4,3,3,3,3 unbroken
10 cal on AD
  8rds

10:30- POST WOD almond milk + 1 scoop Progenex

45min hike with dogs----

12pm- 1 slice homemade bread with 1 egg + 2 egg whites, FAG yogurt