Sleep 10pm-5am
5:30am, 6:30am coaching
8am Meal 1- Breakfast + 2 eggs + 3 pc bacon + black coffee
9am coaching
10am-12pm admin
5pm WORKOUT
1. Dead-lift build to tough single #295
2. Push Press build to a tough single # 135
+
DIANE
note: dead-lifts unbroken ...
HSPU ahg! first round 12-2-1-1-1-1-1-1-1 / 4-1-2-2-1-1-1-1-1-1/2-1-1-1-1-1-1-1
9:54
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