black coffee
coaching- 6:30am, 9am, 10am
11:30 meal 1- 2 eggs + 3 pc bacon + 1/2 avacado
1pm WORKOUT
1. Sq Clean from Blocks at knee; build to a 1RM #175
2. Front Sq @22X1 155/2, 165/2, 175/2
+
26 minutes
odd 2 sq cleans #135 (no TnG...felt heavy)
even 2 muscle ups
+
AirDyne Intervals
8 sets of 15sec ALL OUT efforts (watts 995-845)
Rest 1:15
Rest 5min after 4th interval
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