Sleep 11:30pm-7:15am - 7.5 hours
8:30am- Max Energy, 1 Scoop Whey Isolate with 1/2 cup almond milk & Water
9am Workout
Did some aerobic work while athletes did their testing
Airdyne 40min
10min Zone 1
30sec 90%
30sec 50%
x 20
10min Zone 1
good sweat
11am- Egg sandwich, latte
7pm- 3oz Chicken, 1.5 cups broccolii, 1/2 avacodo, Tomato
9am watched movie and ate
Movie Snack: 2 oz beef jerky, 2 slice swiss, 20 nuts, diet coke
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