8am, 9am -coaching
10:15- WORKOUT
20min of AirDyne
30sec on @ 85%
30sec 50%
...good sweat
LUNCH @ 1:30pm
1 cup split pea soup, 1/2 sandwich, w/ turkey, lettuce, tomato, 1 slice sourdough cream cheese
2:30pm - Travel to SmithField F'n Utah..
SNACK- Water1 liter of water, 10 almonds and 2 pc jerky, 2 handfuls of Chex Mix.
7pm- 2 small chicken thighs, spinach + strwberry salad, 1/4 cup of homemade macaroni and cheese, chia seed drink.
Arrived in Smith field UTAH around 9:30pm after a stop in Salt Lake.
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