Sleep= 11:30pm--woke up at 5:30am (upset about Rogue)..slept till 8:30am
Black Coffee
9am: coaching
Protein Shake (2 scoops with water)
WORKOUT @ 10am
1. Sq Snatch from below knee on blocks
2/95, 2/115, 2/115, 1/125, 1/125, 1/125
2. Front Sq Cluster 1.1.1.1.1x3 / 2 min rest
(30sec rest btw reps) 165, 175, 185lbs
3. Wt Dip Clusters 3.3.3.3x3 /2min
(30sec rest btw reps) #25
Meal 1@ 12:30pm- 1/4 Spagetti Squash + 2 oz ground beef + 1 oz Cheese + 5 crackers
Snack- handfull nuts
Dinner @ 5:20pm
5 pc sushi(raw salmon, crab stick+tempura + 1 spring roll (not fried), 1cup rice + pan ang curry with 2 oz chicken
desert- 1/2 cup ice cream with almonds
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