Sleep 11:30pm-8am - woke up tired
Coaching 9am, 10am
really tired after coaching today...what up?
BREAKFAST @11:30- 2 eggs + 1/4 cup steel cut oats + 15 mixed nuts, black coffee
Snacks- 1:30pm- nuts (20)
Admin work- 2pm
LUNCH- 3:30pm- 3oz Deli Roast Beef + 1 serving gluten free pretzels (24)+ 2oz chees + 15 Mixed nuts + 1/2 cup geek yogurt w/ 1/3 cup blueberries.
WORKOUT @ 5:30pm
17 min amrap @85% = 5 rds + 30 cal airdyne
30 cal Airdyne
6 chin ups
12 wall balls
Rest 5 min
17 min amrap @85% 5 rds
Row 250m
12 toes to bar
36 double unders
Rest 5 min
17 min amrap @85% 5 rds + 7 +14 + 10calories
7 CTB chin ups
14 hand release push ups
21 calories rowing
note: ate 1/2 a protein shake after first MAP session...stupid, got a side cramp. otherwise everything felt legit, hand release push-ups broken into 2 sets of 7
8pm- PWO- 3 oz steak + 5 brussel sprouts + 1/4 baked yam + 6 oz red wine
9pm- 1/4 cup greek yogurt + 1/4 bluberries
Drank - 2.5 liters of water today
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