Feeling better today...energy levels low and couldnt breath Sunday and Monday so i just "rested" still coached and worked.
Today I just did some lifting I missed last week
1. SQ Snatch form Blocks 2,2,2,2,2 / 2min rest
Worked of tech since pulling form below the knee has been a weakness, felt like i was able to stay in my glutes longer. Only worked with 95lbs for all sets
2A. Fr Squat Cluster 1.1.1.1 x 3 / 90sec rest #155,165,175- all sets felt solid, loads were moderately heavy
2B. Dips Cluster 2.2.2.2 x 3; completed all sets with 25lbs
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