Sleep 11:30pm-8:00pm slept straight through
9am- 1 scoop protein with water, max energy,black coffee
Break fast@ 10:30am- Black Coffee, 2 eggs, sausage patty, English muffin
1:30pm-4:15pm; Mt bike Ride @ vigorous effort
just drank water on the ride...
Snack @ 4:30pm- 20 almonds, 1/2 power bar, handful chips with 1.5oz turkey :-/
Dinner@ 8pm - left over Curry with chicken
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