Sleep 10:30-5am
Coaching 5:30am, 6:30am
Breakfast @8am - Frittata 2 eggs + veggies, blackcoffee
Snack- 1 oz Beef Jerky + almonds
Workout@ 1pm Snow Shoe
60 minutes Zone 1-2
Snack- builder bar
5:30pm WORKOUT
1. Power Snatch; build to a tough single
# 105, 115, 125,135missed
2. 10min AMRAP HSPU = 46reps
+
10min AMRAP - 7 rounds +4
15 Power Cleans #65 UB, UB, UB, UB, 10-5, 8-7, 8-7
30 Double Unders - double under were BAD! just couldn't put them together tonight. Put me a round back from last time I did this workout
My mom B-day Dinner @ 7:30 pm
3 thin crust pizza slices with meat and tomatoes + 1 beer
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