Sunday- Monday 1/6-7/2013

Sunday 6th
Slept in till 8am...sore today all over.
Snow board for a couple hours
Snow Shoe 45 minutes Zone 1-2

Monday 7th
Getting sick today..., body chills, sweats, congestion- all-day got worse by dinner time.

Coaching 5:30am,6:30am,8am,9:30am
Breakfast: 1/2 cup berries, 1/2 sc protien, 1 scoop greens, glutamine, almond milk (blended)
Coaching 12pm
Lunch: 1/2 turkey sandwich, 1 slice sourdough, tomato slices, 1 cup navy bean soup.
Coaching 4:30pm, 6:30pm
Dinner: Kale Soup + Veggies with lean ground beef (2oz) + Quinea Pasta and Turkey(2oz) in tomato sauce (left overs)
Made a Hot Taute: 1oz brandy, lemon and hot water + NyQuill (blah)