Woke up feeling "better" ...7 hours sleep
Monday through Wednesday body was sick and sore, everyone and their dogin Cedar City is SICK. I guess I gave my immune system a run for its money last weekend and now reaping the rewards. Airborne, Vit C, echinacia, green mix, etc...not working starting up meds on Saturday to knock it outta me.
Coaching 5:30am,6:30am
Breakfast- 2 eggs, 2 pc bacon+ 1 English muffin, black coffee
Coaching 9:30am
Ran errands ....
12pm SNACK ; Lara Bar + 10 almonds
1:30pm WORKOUT
1. Squat clean clusters 1.1.1.1.1x3; rest 20 seconds/rest 3 min #145, #145, #155
2. Rear foot elevated front rack split squats @22x1, 6-8x4; rest 1 min bw legs
used #65, elv back foot 4inch
this was REALLY hard for me and uncomfortable in knees and hip flexors.
+
Did half of both MAP sessions...body not 100%
EMOM for 12 min instead of prescribed 22min
Odd- 7 thrusters 65#
Even- 7 CTB chin ups
+
EMOM for 10 min 18 min:
Odd- 30 double unders
Even- 6 toes to bar
Low Energy on MAP sessions...lifting felt fine
5:30PM WORKOUT
40min of work at zone 1 pace
30sec AD
30sec BEar Crawl
30sec Row
30sec Jump Rope
1 Muscle Up
felt good...just low energy
7pm Dinner
Kale soup with 3 oz Sirloin + chicken tamale
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