Today has been tough, my dog is really sick and not doing well...busy with work and trying to get myself feeling 100%.
A. Snatch grip RDL @6020, 2-4x5; rest 90 seconds
#125/4, 135/4, 135/4, 135/4, 135/4
B1. Push jerk 3, 3, 3, 3; rest 10 seconds; used #125,135,135,135
B2. HSPU 10 for time x4; rest 10 seconds; this was a bitch today...each set took 90-2min.
C. 50 push press for time @70% 1rm; 2:32
+
On the min for 30 min: (did 20 minutes energy low)
Min 1- 10 box jumps 20" - good
Min 2- 10 ring dips -broke into 2 sets of 5 every round
Min 3- 10 kbs 2 pood - heavy and out of breath when done
Muscle endurance not 100%...might take a few workouts to get it back
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