Sunday 1-27-2013

Sleep 12am - 8:30am

9:30am Black coffee...max energy...1/2 scoop protein+ 1 scoop greens+ squirt of fats + 1/2 banana

11am WORKOUT (25min cap)
100 pull ups - broken up a lot; 15-5 reps (6min)
100 Kbs 1pd - 20,20,20,20,10-10 (grrrrrip!)
100 Double Unders- AFAP broken (14:30 on the clock)
100 Ohs #65 10,10,10,10,10,10,10,10, 10,10
23:21

PWO- Frittata, my new staple breakfast/PWO food! about 3 eggs, spinach, ground turkey, onion, shaved potato + hot sauce :-)