Today I participated in the 12 days of Christma wokrout with my clients
Just like the song...
1 Heavy Power Clean ( 12 reps)
2 Walk Climbs (24 reps)
3 Pull ups (30 reps)
4 Burpees (36 reps)
5 KBS 1.5 (40 reps)
6 Wall Ball shots (42 reps)
7 Toes to Bar (42 reps)
8 Ball Slams (40 reps)
9 Sumo DL HP (36 reps)
10 Box Jumps (30 reps)
11 Push Ups ( 24 reps)
12 Cal On Rower
34 minutes of Aerobic Work 80%
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