sleep 11pm-7:45am 8.45 sleep
8am- black coffee
9am- WORKOUT
Followed the BEING wod form 12/13/12 this morning...just needed to sweat.
8 sets of 500m Row @ 85%
1- 1:54 / 2:00 rr
2- 1:55 / 2:00 rr
3- 1:55 / 2:00 rr
4- 1:57.4 / ----rested 5:00
5- 1:56.7 . 2:00 rr
6- 1:58 /2:00 rr
DONE
3pm- WORKOUT
Warm-up- AirDyne + Dynamic
1. Squat Snatch 2,2,2,1,1,1 / 3:00 rest
#95, 105, 105, 115, 125, 135 missed (got under it...but bar was to far forward)
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