Slept 10pm-6am = 8 hours, woke up tired could have slept for 2 more hours!!
6:30am-coaching
8am Meal 1: 2 eggs, 2 pc bacon, 1/2 biscotti, black coffee
9am coaching
10am WORKOUT
Shoulder joints really sore today, they have been for the past week? diet, training? I think I'll cut out gluten/dairy for 2 weeks to see if that helps ;-/
1. Sn Grip DL 3x3 w/ #185
2. Wt Dips 5,5,5 w/ #25
3. Split Jerk 3/105, 3/115, 2/125, 2/135
+
28minutes
8 TnG P Snatch below knee #45- worked on speeding up the middle through the thigh
4 HSPU- all kipping
6 KTE - solid
4 R Dips- Solid
2pm- 2 Slices thin crust pizza w/ meat & a beer
7pm-1 Tomato, slice of thin crust pizza w/meat from lunch & water
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