Saturday 12-8-2012

Testers/ Qualifiers for COLD WAR Comp in Northern Utah Jan 5th


Warm up

Helen
400m Run - last 400m slow and hard to breath
21 KBS unbroken fast
12 Pullups unbroken -butterfly rd 1,3

8:18

rest 20min

Annie @ 85% effort
50,40,30,20,10
Double Unders unbroken
Sit ups nbroken

6:37