Woke up this morning woke up *sick* head cold...but can't bail now.... oh well.
New years eve throw down in St George
Team of 2 event (1 male, 1 female)
Event 1- 11am
21-15-9
Dead-lift #185/135 15ub-9ub (24)
Hand Release Push Ups -9
21-15-9
Power Clean #135/95 15ub-9ub (24)
Partner Sit ups w/ 20# med-ball 21-15-9 (shared)
21-15-9
Thrusters #95/65 8-5 (13)
Pull ups 15ub-8ub-9 (32)
(got weak on final reps...body couldn't *push* no control in breathing or awarness)
7:42
Event 2- 1pm
1a. 20 minutes for both team members to find a max BnJ #185
1b. 30 sec AMRAP Back Sq with max jerk weight - 9reps
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