10PM-5AM - sleep 7HRS
5:30am, 6:30am Coaching
8am- 2 ggs , 2 pc bacon, black coffee
9am, 10am- coaching
12pm assessment
6pm Workout
1. Sq Clean off high block 2/125, 2/145, 1/165,1/165
2. Push Press #125 3x3
+
KAREN
150 wall balls for time
35 +15+15+15+15+15+10+10+10++5+10
6:31
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