sleep 12pm-9am aaahh! so good 9HRs!!
10am - Meal 1- 2 eggs scrambled with hot sauce + 20 almonds, black coffee
1pm- 2 PB Cookies, black coffee
Workout @ 2:30pm
A. Squat snatch off high blocks; build to a max (video maxes and fails)
B. Front Squat paused @22X1; 3-4 x 3; rest 2 min
155,165,175lbs feeling stronger with tempo
+
EMOM for 22 minutes
Odd - Hang squat snatch 75# x 4 unbrokn
Even - Muscle ups x2- unbroken first 4 sets then 1.1 after that
got tough last 6 min shoulder were smoked!
Meal 3 @ 5pm - Cafe Rio Salad, 2 oz chicken + 2 oz Steak + tsp Guac + small tortia
Programming 6-9pm
Meal 4 @ 8:30pm _ 2 oz beef jerky + 20 almonds + apple + 1 oz Chicken + 5 crackers
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