Run 200m
Row 200m
AD 20cals
Rest 4 min
10 min amrap @ 100% (did 90%...didn't notice the 100%)---3 ladders
1 strict chin up
1 pc and jerk 95#
3 strict chin ups
3 pc and jerk 95#
5 strict chin ups
5 pc and jerk 95#
Stress today... changes in biz and drama with some athletes.
Dumped one of my best athletes because of attitude...
No comments:
Post a Comment