Coached early AM
1pm- training
1. Sq Clean off high blocks--build to single; ended up building to moderate tough single, lower back is still bugging... #115, #135, #155, #165, #165
2. Back Sq 3 x 3 @ 32X1; #135, #155,#165(with tempo my back was blown up, can't load it right now)
4 sets
90sec wall ball to 9ft--42,42,40,35
90sec 3CTB unbroken each set--18,18,15,15
rest 3:00
lower back was tight after that...couldn't jump, so just called it for today
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