Saturday, September 28, 2013

Saturday 9/28/2013


Back has still been dysfunctional--- feel better but not normal

MAP

10min @85%----4 rds
20 cal AD
5 PC+ Jerk #95
12 Sit ups

rest 4:00

10min@85%---4 rds
150m Row
3 PS #95
40 Jump ropes (singles) -----back
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