Sunday/Monday- Lake Powell
Tuesday- Not feeling well
Wednesday 9/4/2013________________________________________
1. Build to a tough single in high box Sq Clean; #175--low energy
2. Back Squat 3 x 5-6@40X1/3:00 --#195 for all sets completed 5 reps all sets
Thursday 9/5/2013__________________________________________
still feeling down
went for a massage
then headed to the gym to do something...
1. Power Clean 5 RM; build in 12min---#165- tough
Hoping tomorrow I feel normal...heading to Camp Williams for a weekend "Team" Competition. Should be fun....if I'm feeling right.
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