Saturday 9/14/2013

A. emom - snatch balance x 2 - 10mins ---started #95 and work with #115 for the last 5 sets
B. BB bent row @10X1; 4-7/arm rest 90sec x 3-4sets 
+
for time 
20 HSPU 
prowler push 30m hi grip heavy grinder speed 
15 HSPU 
prowler push 30m hi grip heavy grinder speed 
10 HSPU 
prowler push 30m hi grip heavy grinder speed 

5 HSPU

9:56

HSPU felt good, prowler was tough, breathing messed up the hspu for last 15 reps.