Slept good..much needed
AM-- finshed ES work I missed yesterday
4 sets
1min WB max 29,29,29,29 all unbroken
1min CTB max 18,16,12,12--lost core connection again when breathing was high
rest 3:00
+
200m Row @ 90% x 4 /rest walk 30sec
45s,46s,45s,47s---averaged about 1:52-1:55
PM
Swim 25m x 30 EMOM
this felt easy...breathing is better, core felt tired/weak after lap 25
Later that night in bed I felt like I needed to pop my back (lower thoracic,upper lumbar area)
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