Coaches early morning 5:30am-8:30am
tired, knees achy, frustrated with how well im NOT handling stressors.
1. SQ Clean off high blocks; build to tough double #175 (did 2 sets of 2)---super tough today
2. Back Squat 5/175, 4/190, 3/200, 2/205, 1/210--- I know I should be doing more weight if I was feeling optimal, but not in the tank today.
3. Ghd Raises 3 x 10/ 60sec---feels like my Posterior Chain is weak, wanted to add this
called it after lifting....
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