Monday 9/30/2013

1. Squat Clean off high blocks --build to tough single
#145,155,165,175,185,195 (caught it at the bottom...couldn't stand)
2. Back Squat @32X1- 3,2,1 /2:00---#175,185,205
+
2sets
2min wall balls max with #20 to 9ft; 40,40
2min CTB in sets of 3 unbroken; 21, 24
rest 3:00

3rds @80%
20cal AD
10 Burpees
200m Run

Had some "needling done" on my back after my training session by one of the best Jimmy Yuan...discovered my back was indeed "tight"...this needle was bent when he pulled it out.... awesome