1. PC build to 3RM TnG--115,135,145,155,165,175--called it ..back was sketchy
2A. PP 10,10,10 #85 /60sec
2B. KBS 10,10,10 #1.5/60sec---had to really focus on locking in spine to swing
3. 4 Jerks every 90sec starting x 6 (did 4) @ 60% 105,115,135,145....last set was not confident, drive was weak and lock outs incomplete...had to press at top.
frustrated with back, but just doing what I can at the moment....hopefully will be good by next weekend:/
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