1. Build to a tough 3RM Power Clean--#185
2A. Press 10/55, 8/65,6/75,4/85,95/2 /60sec
2B. KBS 4 x 10 @15.pd /60sec
3. PC+SJ x 5 /90sec rest focus was form over load- 145, 165,165,165,165
+
3sets
20 wall balls to 10ft unbroken
15 Pull ups (10-5, 4-5-3-3, 7-3-3-2)
rest 3:00
---this was really tough today, struggled with CTB
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12min
min 1- 10 burpees
min 2- 25 DU's
---good breather
PM
swim 25m x 25
mixed up freestyle, combat and breast stroke
felt good with breathing in the pool actually put together combat & breast as a 50m piece
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