My lower back has been acting up for the past two days...after swimming was when I felt it...not sure the direct cause. Just super stiff and unstable in the lumbar region.
Today I sucked it up...still feeling pain through hips and spine. No fast movements...so took out the Oly lifting.
1A. Shoulder Press 10/65, 8/75, 6/85, 4/ 95, 2/100 /60sec
1B. DB Torso Row 5 x 10 w/ #50
+
100m Prowler
rest 2:00
5 Rope Climbs
5 Wall walks
5 Rope Climbs
5 Wall Walks
rest 2:00
100m Prowler Push
16:45 minutes including the rest
prowler was tough!!!! did rope climbs cause couldn't kip hard with back for bar muscle ups
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