Sleep 11:30pm-7:30am
BREAKFAST @ 8am 1/4 steel cut oats + 1 scoop protein
Coaching 8am,9am- black coffee
BREAKFAST #2 @ 11am; 3 eggs + 1 tbsp almond butter + 2 brown rice cakes
12pm- tried to workout BUT FRUSTRATED...knees, elbows, ankles body achy and tired. Little bit of stress in my head this week...showing itself in my body. Moving towards setting up more help in the gym.
Snack 1:30- Lara-bar
ADMIN - 2pm-4:30pm
WORKOUT 5:30pm- Participated in a Workout I made for Rogue
1mile Run
30 HSPU
40 Pullups
50 Ball Slams #25
60 Sumo DL HP #2pd/1.5
70 MB Rogue Burpees
800m Run with Sandbag #45
time around 40 minutes... it was more painful than it should have been...not a great "training" day.
On another note...one of my athletes hit 255lb in the BNJ yesterday....I have been training him since he was 12 years old....today he is 15...onward.
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