Sleep 10pm-5am- 7 hours
5:30, 6:30- coaching
Breakfast @7:30am- 2 eggs 3 pc thin sliced bacon, small latte
8am, 9am, 10am-coaching
Lunch @11:30am - 3 oz steak, 1 date, 20 cashews
12pm-1:30pm consult, clean gym
Snack@2:30pm -tsp almond butter, 20 peanuts + celery
Dinner @ 4:45pm- 1 cup broccoli and cheese soup, 1.2 turkey sandwich, 1 slice sourdough bread, 2 shots espresso
5:30pm- coaching
WORKOUT@ 7pm
40min of continuous Zone 1 work
30sec Airdyne
30sec slow bear crawl
30sec Row
3 TGU x 3/arm -started with #20 for the first half then finished with 1pood
30sec single jump rope
20 sec handstand hold
note: body is sore form Mondays Throw down...quads and hamstrings tight, good to just move although it was painful when I started.
Snack @8pm-1/4 cup lentils, 1/4 cup brown rice, 1/4 cup beet soup mixed to gether with salt and pepper!
Water: bought a gallon and drank 25% did not drink enough!!
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